For slowing down
Basic Meditation Session
A spacious, slow-moving session for settling in, breathing evenly, and letting the day quiet down.
Tracks
Master outputAlways-visible session automation
Binaural ToneBinaural · 4 visible curves
Brown Noisenoise · 2 visible curves
Forest Ambienceaudio · 2 visible curves
00:0005:0010:0015:0020:00
Ready — headphones required for the stereo effect
LEFT 194.0 HzRIGHT 206.0 Hz
COMMUNITY JOURNEYS
Browse all 36 →Start with a sound that fits the moment.
Open one to hear it as-is, then change the length, layers, or movement until it feels like yours.
For focus
Study Time
A steady, unobtrusive background for reading, writing, or staying with one task.
For rest
Power Nap
A short wind-down that starts gently, dips into deeper rest, and brings you back without a hard stop.
HOW IT WORKS
Two tones. One perceived pulse.
Sineward sends a slightly different frequency to each ear. Their difference can be perceived as a rhythmic beat. It is a sound instrument, not a medical device.
LEFT194.0 Hz+RIGHT206.0 Hz=BEAT12.0 Hz